I broke up with my ex, who was unfaithful to me and hurtful. I believe him to be a narcisist but cant confirm because im not a psychiatrist, and I a codependent. Theres times we email each other sometimes nice things sometimes hurtful things
I am afraid that years may go by and im still hurt or sad about him
I definitely dont want that
I dont want to waste my years like that
I know some may want to advice not to message him but its an addiction to get that rush of dopamine when we message each other, when we have any contact
Ive also seen that sometimes we hold on to the hurt because thats all we have left of that relationship, isnt that sad?