I have this extreme fear of myself when I’m alone or walking in a deserted/lonely street, just thinking about myself sets me in a panic mode and I behave like a mad person in attempts to reset my mind.
When I’m in a group of people, all seem to be fine but sometimes my mind can set off some panic attack just by thinking about that very moment.
Now the worst bit is sometimes when I meet with or even think of my siblings the very thought of any one of them sets me in a panic mode that’s so intense and crippling.
I seem to cope well when I’m in complete darkness as then my mind is usually reflected towards the outside.
Anyone having a similar experience, how is it treated?