I need advice to control panic disorder.
I have been taking antidepressants for 20 years. I have been in and out of therapy for 20 years. I take propanol frequently but not regularly. I think I have my depression under control. But my anxiety is through the roof. I have general anxiety everyday. Which Iâ€™ve learned to live with and I can even manage it some days.
But when I find myself in some kind of incident, and it can be a very minor, every day incident, my body goes into panic mode and itâ€™s so painful and it lasts for days. Itâ€™s agony. I get chest pains and the worst stomach pains. Itâ€™s torture. And the mental anguish is almost unbearable. I know how to talk my thoughts round. But my physical symptoms last for days / weeks. The stomach pain is the worst. Can anyone help?