Confession #1125

#1125 112

I need advice to control panic disorder.
I have been taking antidepressants for 20 years. I have been in and out of therapy for 20 years. I take propanol frequently but not regularly. I think I have my depression under control. But my anxiety is through the roof. I have general anxiety everyday. Which I’ve learned to live with and I can even manage it some days.
But when I find myself in some kind of incident, and it can be a very minor, every day incident, my body goes into panic mode and it’s so painful and it lasts for days. It’s agony. I get chest pains and the worst stomach pains. It’s torture. And the mental anguish is almost unbearable. I know how to talk my thoughts round. But my physical symptoms last for days / weeks. The stomach pain is the worst. Can anyone help?

September 9, 2020 |
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2021-01-13 21:31:45

try raw garlic or some aloe vera and ginger these natural supplements helped me quit smoking weed and tobbacco, and some exercise will help

Anonymous
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2021-01-13 21:31:45

Thanks, i will try that out. Sounds workable.

Anonymous
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2021-01-13 21:31:45

How is smoking related to panic attacks? It’s like trying to cure Corona with ARVs.

Anonymous
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